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Depression is a Relentless Predator

At the risk of over-sharing, I have struggled with this beast for many years. It is relentless - a voice in the mind - "you don't deserve this", "if only they knew"... Every success is undermined and every failure / slight / disappointment becomes overwhelming evidence that one does not deserve happiness and that it would be so much better to not be here anymore. Drugs and alcohol seem like they numb the pain, but it only makes it worse.

To anyone out there who feels this way - you are NOT alone. If not for yourself, then for those who love you - your family - your friends ... seek help, buy a bicycle, establish a regular sleep pattern, seek out friends, spend time with loved ones, get a pet.

You are special - You deserve happiness - Life is a miracle.

Go outside. Get away from electronics and air conditioning. Get out from under the covers.

Choose life. Fight back.

Depression is a relentless predator and will claim your life if you let it.

RIP Robin.


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